"This collage is my metamorphosis. Our coach, EK, has given us the blueprint and I followed it like a soldier follows his commanding officer at bootcamp (I was just a little stricter on my carbs & calories).
I always say if I can do this anyone can.
First, I am not a morning person and I get up everyday no later than 5:45am and sometimes at 4:30am. I adopted working out in the morning because all of my friends that are in shape workout in the morning before they do anything. If working out is the 1st thing you do in the morning, the only thing that can keep you from working out is you.
I also just wanted to look good and feel better about myself. In spite of all of my health challenges I stayed determined through prayer and a total embodiment of a Rocky Mentality.
I have worked out everyday since September of last year with the exception of only 3 days. Although my Journey started before the 6 Pack Dads program, this program changed my body composition. I can wear clothes that I wore in college.
6 Pack Dads, the road is not easy but just keep showing up and putting one foot before the other and you will see Progress and Achieve👌🏾your goal of being a better You.
6 Pack Dads Let's Get It!!!"
-K. Samuel